A couple sitting on a couch exhibiting signs of stress.

How to Stress Less

We can't always control the circumstances in our lives, but we do have some power when it comes to how those affect our health.
A bowl of black elderberries

Herbs That Can Help Combat Stress and Build The Immune System

Try these herbs if you want to stay calm and healthy.
Face Brushing Illustration

Face Brushing

Should you add this to your beauty routine?
Lemon, ginger, and other digestive foods

Improve Your Digestion Naturally

Many digestive woes, including difficulty digesting certain foods, are remedied with classic bitter and aromatic digestive tonics.
A man sitting on his bed with stomach discomfort.

The New View on Candida

Candida yeast is like a super-villain with a secret identity. Candida is everywhere. It's in the air you breathe, in the foods you eat, and is a normal part of everyone's intestinal flora. When your...
Man and dog swimming

How Pets Enhance Our Lives

Timmy's Nights "Pets can serve as important sources of social and emotional support for 'everyday people." American Psychological Association We had only one pet when I was little, a near-feral male...
Powdered Curcumin and filled capsules.

Natural Pain Relief

Pain is an incredibly unpleasant experience designed by our body to warn us of injury or illness. Break your leg? Pain will most certainly tell you not to walk on it. Tooth abscess? Pain will most...
A child staring helplessly at his blank schoolwork

Natural Help for ADHD

The disorder may interfere with their ability to perform academically and behaviorally in school. Fortunately, herbs and other nutritional therapies can help improve focus and reduce hyperactivity.
A girl holding a fresh made salad.

Digestion Dos, Don’ts, and Maybes

Are you looking for ways to improve your digestion day to day? Check out these tips!
Essential oil being dripped in to a wooden dish for aromatherapy.

Aromatherapy Essentials: 4 Facts That May Surprise You

Scents are everywhere. When you intentionally turn to them to improve your well-being, you're practicing what's called aromatherapy.

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