Articles | Paradise Health & Nutrition

Paradise Health & Nutrition

a juicy sliced watermelon

Watermelon Lowers Blood Pressure

Watermelon can significantly reduce blood pressure in overweight individuals.

An illustration of salmon on the grill

Grill Your Way to Better Health

Here are some healthy grilling tips to use at your next summer barbecue.

Woman running

The Beginner's Guide to Running

When it comes to running, everybody needs to start somewhere.

A woman using her fitness wristband.

The Benefits of Fitness-Gadgets

Here are some tech gadgets that are motivating others and may prompt you to exercise too.

A green leaf with healing stones, a bowl with lavender herb salt and dry French lavender.

Evaluate Your Personal Wellness Regimen

To maintain a healthful routine, you must focus on what that means: your pillars of wellness.

A daily planner filled with chores and notes about kids

How to Find Balance: Real Advice for Real Parents

Parenting brings euphoria and pride, but also self-doubt and challenges.

An IPad on a scarf with apples surrounding it.

Technology and Wellness

Have technology and its products become more important than our health?

A scale on the floor with a woman sitting in the background with her head hung with failure.

Reasons Why You Can’t Lose Weight

You're doing all the right things and tried "everything" but the scale won't budge. You're frustrated and ready to give up. So what's going on?

Closeup view of a young woman with pain on neck or thyroid gland.

Weight Loss, Energy, and Mood: The Thyroid Connection

If you were to ask a group of adults about their health complaints, the vast majority would identify weight gain, lack of energy, and mood. These are not just health concerns, but diminish quality of life.

Essential ingredients for baking

Find a Healthy Baking Substitute

Don't panic if you run out of an ingredient!

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