Watermelon Lowers Blood Pressure

Watermelon can significantly reduce blood pressure in overweight individuals.

Grill Your Way to Better Health

Here are some healthy grilling tips to use at your next summer barbecue.

The Beginner's Guide to Running

When it comes to running, everybody needs to start somewhere.

The Benefits of Fitness-Gadgets

Here are some tech gadgets that are motivating others and may prompt you to exercise too.

Simple Ways to Relieve Stress

According to the Mayo Clinic, prolonged stress can disrupt almost all of the body's processes and increase the risk for numerous health problems. We can't avoid stress entirely, but we can take...

Evaluate Your Personal Wellness Regimen

To maintain a healthful routine, you must focus on what that means: your pillars of wellness.

How to Find Balance: Real Advice for Real Parents

Parenting brings euphoria and pride, but also self-doubt and challenges.

Technology and Wellness

Have technology and its products become more important than our health?

Reasons Why You Can’t Lose Weight

You're doing all the right things and tried "everything" but the scale won't budge. You're frustrated and ready to give up. So what's going on?

Weight Loss, Energy, and Mood: The Thyroid Connection

If you were to ask a group of adults about their health complaints, the vast majority would identify weight gain, lack of energy, and mood. These are not just health concerns, but diminish quality of life.

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