Closeup view of a young woman with pain on neck or thyroid gland.

Weight Loss, Energy, and Mood: The Thyroid Connection

If you were to ask a group of adults about their health complaints, the vast majority would identify weight gain, lack of energy, and mood. These are not just health concerns, but diminish quality of life.
Essential ingredients for baking

Find a Healthy Baking Substitute

Don't panic if you run out of an ingredient!
a woman trying to relax in the office

How to Stress Less

Stress less by supporting your adrenal health.
A flower on a King of Bitters plant, Andrographis paniculata

Herbs for Anxiety and Immunity

From Ayurvedic practices to Chinese traditions, herbs have helped keep us healthy and happy for ages.
Face Brushing Illustration

Face Brushing

Should you add this to your beauty routine?
Lemon, ginger, and other digestive foods

Improve Your Digestion Naturally

Many digestive woes, including difficulty digesting certain foods, are remedied with classic bitter and aromatic digestive tonics.
A man sitting on his bed with stomach discomfort.

The New View on Candida

Candida yeast is like a super-villain with a secret identity. Candida is everywhere. It's in the air you breathe, in the foods you eat, and is a normal part of everyone's intestinal flora. When your...
Man and dog swimming

How Pets Enhance Our Lives

Timmy's Nights "Pets can serve as important sources of social and emotional support for 'everyday people." American Psychological Association We had only one pet when I was little, a near-feral male...
Powdered Curcumin and filled capsules.

Natural Pain Relief

Pain is an incredibly unpleasant experience designed by our body to warn us of injury or illness. Break your leg? Pain will most certainly tell you not to walk on it. Tooth abscess? Pain will most...
A girl holding a fresh made salad.

Digestion Dos, Don’ts, and Maybes

Are you looking for ways to improve your digestion day to day? Check out these tips!