Raw Carrot Soup

Carrot soup
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Prep Time:
20 minutes


  • 2 cups peeled and chopped carrots
  • 1 garlic clove, chopped
  • 1 green onion, chopped
  • 1 Tbsp chopped ginger root
  • 18 cup white sesame seeds
  • Sea salt to taste
  • 2 cups purified water 


  • Juicer (optional)


  1. Combine all ingredients in a high-powered high-speed blender.
  2. Blend on high until mixture is smooth. Serve.


  • The consistency of this raw soup is not as smooth as a cooked and pureed version. While the soup won’t contain as much fiber, if you have a juicer and want a smoother texture you can juice the carrots before adding them to the blender.

Nutrition Info

52 Calories, 1 g Protein, 8 g Carbohydrates, 3 g Fiber, 2 g Total fat (1 g mono, 1g poly), 49 mg Sodium, ★★★ Vitamin A, Biotin, Vitamin K, Copper